Move Forward and Up Values Assessment 2019-04-25T01:13:53-04:00



Move Forward and Up Values Assessment

Estimated time to complete the assessment: 7-10 minutes

About You

Email

(where the report will be sent)

First Name

Year You Were Born

Before 1982

Between 1982 and 1988

Between 1989 and 2000

After 2000

Values

Instructions: Rate each value on a scale of 1 to 10 based on its importance in your life. Then rate each value on a scale of 1 to 10 based on how well you live each value or “walk the talk.”

Value Rating – How much you value the specific value in your life
Action Rating – What level of action do you have NOW in terms of walking the talk

Example:
Accomplishment –
Value Rating is 10
Action Rating is 9 (Because I am working hard right now to get what I want to honor my value of feeling accomplished)

Abundance

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Accomplishment

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Achievement

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Altruism

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Ambition

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Autonomy

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Challenge

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Clarity

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Commitment

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Communication

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Confidence

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Creativity

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Emotional Health

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Empathy

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Equality

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Excellence

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Faith

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Family

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Freedom

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Friendship

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Fulfillment

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Fun

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Gratitude

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Growth

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Happiness

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Hard work

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Honesty

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Honor

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Hope

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Humility

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Humor

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Independence

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Integrity

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Intuition

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Joy

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Kindness

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Leadership

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Love

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Loyalty

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Maturity

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Openness

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Optimism

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Partnership

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Passion

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Patience

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Peace

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Personal Growth

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Physical Appearance

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Popularity

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Power

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Privacy

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Professionalism

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Purpose

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Recognition

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Respect

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Responsibility

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Romance

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Security

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Self-care

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Self-expression

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Self-mastery

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Self-reliance

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Significance

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Simplicity

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Spirituality

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Stability

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Success

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Teamwork

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Timeliness

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Tradition

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Trust

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Truth

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Walking the talk

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Winning

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10

Wisdom

Value Rating:

1
2
3
4
5
6
7
8
9
10
Action Rating:
1
2
3
4
5
6
7
8
9
10